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Good spin warm up songs12/8/2023 ![]() ![]() We did side raises and rotator raises/presses in the warm up a few releases ago and they are back in this release. I realize there isn’t much you can really do to make warm ups different with each release so I appreciate when Glen shakes things up. Warm Up – Break Free by Ariana Grade feat. ![]() Links to iTunes and Amazon are affiliate links so I get a little kickback if you click through to purchase, which means I get to spend more time working out, ok maybe blogging lol! BodyPump 93 track by track time flies. So I’m gonna break it down the new release track by track as always. Bodypump 93! Holy heck I’ve been teaching this a LONG time… almost FOUR YEARS…. Plus I know a lot of people come online to look for the playlist so here it is. The new Les Mills release of BodyPump 93 launches this morning at Gold’s Gym and each release I put the playlist here for members to view because I get asked time and time again “what was that song for….” and putting it here means they can check back anytime. ![]()
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